About the Program
Pregnancy is a time when you encounter unique
physical and emotional situations with each passing day.
The “Pregnancy” course is a uniquely designed course. It is the ONLY course that guides you through pregnancy step by step and let's your pregnancy questions answered by the expert anytime you wish.
Our program includes various Yogic practices and food habits which are essential during this period. The yogic practices are given for all the three trimesters according to the need of the body during the pregnancy period.
Benefits of the program
- Relieving edema (fluid retention) and cramping which can be quite common in the last months.
- Influencing the position of the baby and turning it in advance if needed. Strengthening and massaging the abdomen which help stimulate bowel action and appetite.
- Raising the level of energy while also helping in slowing the metabolism to restore calm and focus.
- Helping to reduce nausea, morning sickness and mood swings in combination with pranayamas (yogic breathing).
- Focus on relieving tension around the cervix and birth canal.
- Focus on opening the pelvis to make labor easier and quicker.
Delivery Mode:
E book
